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Here at The Health Nut we are constantly striving to bring you all the latest news dealing with your total Health, Fitness and Nutrition. Some of the topics we will be covering are: your complete physical and mental health and well being as well as super weight loss diets and nutrition, weight training, cardiovascular fitness and cardio training, pilates, yoga and tai chi, the different types of exercise equipment and much, much more. What do you fear when it comes to your health? Remember, it is strictly up to you to keep abreast of all the latest medical news out there. Read the article on the casual interview that I had with my doctor called " Medical Articles" and you will see reason why you should keep yourselves informed regularly on the latest health and fitness issues. Online information is the best way for you to get your health and fitness news because it is more recently updated than printed materials. And remember, when it comes to your health, "Always Get A Second Opinion".
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Welcome to THE HEALTH NUT
News For Your Body & Mind
This Is Your Site Too!
When I conceived of this health information site I had hopes of gathering all of the latest news on your health, as well as the ever changing fad diets and cardiovascular and physical exercises out there. Every day there seems to be new information or discoveries regarding our health or new equipment in the health field that was just put on the market. With so much information out there I have no doubt that I will miss some of it, so if you have any health information or have a web address where the health info is, please fill out the form on my "Contact Us" page and send it so I can post it on this web site. That way we can all benefit from the latest health news. Thank You.
This site does not provide health or any other medical care or advice, diagnosis, or treatment about fitness. This site and its services, including the information are for informational purposes only and are not a substitute for professional medical or health advice or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen.
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Health & Fitness Tips
EXERCISES FOR YOUR ACHING NECK
Neck Tension that appears after long hours driving your car or sitting at your work desk can be relieved by doing certain neck exercises.
These neck exercises include rotating your head both clockwise and counter clockwise, allowing your head to drop forward and backward as far as possible several times. These exercises help loosen up contracted neck muscles which may restrict the blood supply to your head.
Another way to relieve neck tension is by the yogic discipline pranayama with your arms being held closely to your body while performing the exercise. Stand erect with your feet aligned straight and touching each other. Lock your fingers together with your hands beneath your chin and keep them there through the entire exercise.
A Simply Eat Healthy Diet Tip
If you are like me then you have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'?
Likewise, do you gain fat when you eat even "non-refined" healthy carbs like brown rice? Me too -- until recently.
Here's your healthy diet tip:
Make sure you soak all grains and legumes for 24 hours prior to cooking them. Don't panic -- they taste the same. As a matter of fact they are even more fluffy. But, more important than that -- they are now "lectin-free"...or 90% there.
O.K. So, what in the world are lectins?
Lectins are protein and protein-family substances that love to bind to stuff and mess with your body's cellular structure.They have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.
But keep reading because, this does not have to be.
By simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.
This will not happen if you cook grains normally.
This is why you may be sniffling or having a hard time with "good carbs" in your diet. There are other reasons, but I've found this to be the ace in the hole.
So, please try it and see if your grains don't go down better.
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At THE HEALTH NUT we recommend trying Natural Weight Loss Programs and Diets combined with Natural Workouts like Pilates, Bodybuilding and Yoga prior to putting your body through dangerous procedures like Liposuction - as shown in the video below.
