"Would You Like to Have Instant Access to The World's Largest Selection of Step-by-Step, Workouts?"

"How About Instant Access To OVER 46 Websites Featuring Only Workouts! And GROWING Weekly!"

If you are like me than I know your time is valuable – so why waste more more of your precious time on the Internet scouring through hundreds of useless fitness and body building sites only to find the same old cookie cutter boring workouts & routines?
I ask you, "What good are so called fitness articles and tips that provide you with totally useless workouts with unproven results? Or articles that give generic advice like ‘just do some crunches'!"

Once again allow me to introduce you to a guy named Ryan Lee. Ryan is a professional fitness expert who earned the nickname "The Trainers Trainer". He became completely fed-up with all of today's fitness bull and wanted to give you something more, so he brought together the world's elite fitness experts to create the Workoutpass Network of sites. Together, they went on a mission to eliminate time-wasting clutter and give you what you really want: A state-of the-art network with 46 unique fitness websites full of proven complete body workouts used by today's Professional Athletes and Trainers.

You'll have instant access to tens of thousands of workouts. And when we say ‘workouts' we mean actual ‘WORKOUTS!'
They cut out all the theories, all the BS and all the fluff. You are left with the real meat -- the complete workout! They make it brain-dead simple for you to get results-driven workouts.
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Ab Workouts
Ab Workouts
How Intense Should Your Ab Workout Be?
(Abs Like Stone) Abs Workouts - Finally, discover the best workouts that'll get your abs hard like stone. Say goodbye to boring crunches forever!

Golfers Shotmaker Workouts - takes the guesswork out of golf fitness. Just choose a workout and follow our programs to hit the ball harder and straighter!

Hurdle Strength Hurdlers Workouts - The first site on the Internet 100% dedicated to workouts exclusively for hurdlers. Check out our full year of hurdle-specific strength and conditioning workouts!

Water Polo Players Workouts - Water Polo Workouts is the most complete source in the world for dry land conditioning. Train the right way for water polo to improve your strength, endurance and reduce those stubborn injuries.

Professional Trainer Craig Ballantyne's Workouts - Craig Ballantyne is one of the world’s most sought after weight loss experts. He been published in dozens of magazines like Men’s Health, Oxygen, Muscle and Fitness Hers and too many more to count. When it comes to weight loss workouts, CB knows his stuff!
He wrote a best selling book called 'Turbulence Training' and the workouts on his site are all inspired by his proven weight loss system. As a member of Ballantyne Workouts, you'll have instant online access to Craig's most effective fat blasting workouts.
And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand more workouts! I’m talking ab-blasting workouts, bodyweight only workouts, medicine ball workouts, plyometrics and so much more.
Here is where you'll find Craig Ballantyne's favorite Turbulence Training workouts!
Simply choose your workout and follow the straightforward program. Don't forget as a member, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

Big League Baseball Player Workouts - Our high-performance baseball specific workouts will have you hitting harder, swinging quicker and running faster. The perfect resource for serious baseball players and coaches.

Fitness Ballu Workouts - Complete stability ball and swiss ball workouts is what you’ll find at this site. Immediately improve your strength, coordination and shed unwanted fat.

Basketball Players Hoop Workouts - Check out our full year of basketball specific workouts that’ll get you so strong, fast, agile and powerful, all your friends will be jealous!

Swimming Strength Workouts - Finally – a website dedicated to dry land workouts for competitive swimmers. If you want to be a faster swimmer and reduce shoulder injuries, check it out.

100 Meters Sprinters Workouts - We’re the web’s premier resource for workouts exclusively for sprinters. If you want to explode out of the blocks and blaze to the finish line check out 100 meter workouts!

Golden Glove Boxing Workouts - If you want to join the ranks of the top-ranked boxers, you need a serious training program. Everything you need to build explosive punching power, blinding speed and endless endurance is right here.

Lacrosse (Lax) Workouts - Lax workouts features a full year of lacrosse-specific strength and conditioning programs. If you're a serious lacrosse player, check us out.

Ice Hockey Player Workouts - Download our full year of off-ice strength and conditioning programs just for hockey players. Bone crushing strength and lightning speed are a few of the benefits you'll get.

World Cup Soccer Players Workouts - Your complete source for soccer-specific training. World Cup Workouts features the best full year soccer strength and conditioning programs!

Agility Workouts - If you are looking for drills and workouts that will transform you into the most agile athlete on your team - then you've come to the right place!
Healthy Backs Workouts - If you want a strong, healthy, flexible back - you need Healthy Back Workouts. The only website dedicated 100% to building a healthy back!

Fast Weight Loss For Men Workouts - If you are a busy guy and want to lose weight - look no further. Our fat-blasting workouts will have you burning fat in half the time of traditional workouts.

Quick Weight Loss For Women Workouts - Finally - a site 100% dedicated to helping women burn fat quickly. No fluff, just real world workouts created for very busy women to get you incredible results in half the time!

Cosgrove Workouts - If you are looking for No BS, straightforward PROVEN weight loss workouts from the top fitness coach in the world, Alwyn Cosgrove, then you have come to the right place!
At Cosgrove Workouts, you can have instant, unlimited access to over 133 step-by-step weight loss workouts created by Alwyn Cosgrove and used 'in the trenches' by his exclusive clientele.
Imagine having a world-class coach like Alwyn design a fat burning workout just for you? Think about how much better you'd look and feel if you dropped the pounds or pant sizes you desire?

Football Players Gridiron Workouts - Say goodbye to wussy bodybuilding workouts and say hello to real tough football training. If you want to become an all-pro, then use our workouts to help get you there.

Kettle Bell X Workouts - Kettle bell X is your source for kettle bell workouts. Kettle bells are an essential tool if you want to get strong and lean quickly!

Ten Minute Workouts - The ultimate resource for busy people who simply don't have a lot of time to workout. All you need is 10 minutes and you can have a great workout that delivers results!

Body Weight Fit Workouts - No weights? No equipment? No problem! Just follow our bodyweight-only exercises and workouts and you will get an incredible workout that will help you reach your goals.

Ultimate Vertical Jumping Workouts - Your source to add inches to your Vertical Leap. Ultimate Vertical features only workouts to get you jumping higher in no time!

Silver (Over 50) Workouts - Silver Workouts is the only site featuring only workouts created exclusively for people 50 and over. Real workouts that'll get you fit!

Wrestlers Workouts - If you're a serious wrestler, you need a serious training program. Wrestler Workouts is your resource for a full year of wrestling specific training programs.

Jumping Into Plyometrics Workouts - Plyometrics are crucial if you want to become more powerful. Check out our Jumping Into Plyometrics to see our plyo workouts!

Volleyball Workouts - Volleyball Workouts is your source for strength and conditioning for volleyball. Get stronger, jump higher and transform into a quick and agile player.
Split Body Workouts - Finally, a resource that will give you complete workouts that feature split body routines so you can focus on the body-parts you want to work on!

Pregnant (Expectant Mothers) Workouts - If you are expecting a baby - you need Pregnant Workouts. The only site dedicated 100% to safe, effective workouts for expectant mothers.

Quatro Fitness Workouts - Quatro fitness has been named "The World's Fastest Workout" by Men's Fitness. If you want a REALLY fast workout, take a look at these fat burning express routines.

Strength Coaches Workout And Fitness Secrets - In depth audio interviews with the best strength coaches on the planet. Discover their insider secrets on how they train the world's best athletes!

Tennis Players Workouts - Tennis is a game of strength, speed, agility and power. Now, you can get the best tennis-specific workouts in one place that will turn you into an unstoppable champion!

Total Gym And Total Trainer Workouts - Now you can have killer workouts using your Total Gym or Total Trainer. Tons of amazing workouts that will get you fit, strong and lean.

Gymnastics Workouts - Gymnastics workouts is the complete source for gymnastic-specific training. Just follow our full year of workouts and you'll see your performance skyrocket.

Professional Trainer Eric Cressey's Workouts - When it comes to building brutish strength, Eric Cressey is your man. His workouts will get you stronger than you've ever dreamed. Just follow his straightforward workouts and you'll succeed. Eric Cressey is a talented strength and conditioning coach who is one of the top trainers in the industry. He's trained athletes from all walks of life and he does one thing better than anyone else -- he builds mammoth strength!

Medicine Ball Workouts - Medicine Ball Workouts features the best workouts using just a med ball. Strength, power, fat loss - you'll find it all right here.

Sandbag Exercise Workouts - Sandbag workouts is crammed with sandbag-only workouts. Sandbags will get you stronger and more fit than you have ever imagined. You'll be challenged - but you'll love it!

Fast Pitch Softball Players Workouts - The web’s premier resource for softball specific workouts. Our comprehensive full year workout programs will turn you into a perennial all-star!

Professional Speed Coach Jeremy Boone's Workouts - Download Professional Speed Coach Jeremy Boone's favorite athletic development workouts. Speed, agility and conditioning - it's all here!

Field Hockey Player Workouts - COMING SOON
Lower Body Workouts - Lower Body Workouts is your source for the best routines that focus on your legs, hips and glutes to get you strong and lean!

Rugby Players Workouts - COMING SOON

Functional Training Workouts - COMING SOON
Ab workouts along with intense full body workouts and a balanced diet full of nutrients are great for losing weight and staying healthy because they strengthen your stomach and lower back as well as help you burn fat. However, many people don’t know or understand how to do an ab workout in order to best maximize the results. The best ab workouts are those that strengthen your "Core" which consists of all of the five major abdominal groups: the lower abs, the upper abs, the transverse abdominus, the lateral obliques (known as the love handles), and the lower back. Intensity is a very important aspect of any abdominal workout, so if you want to get the most out of your ab workouts, make sure that you’re following these three rules.

Your Ab Workouts Should Be Challenging

First, your ab workouts need to be of high intensity to the point of muscle overload. Your abdominal exercises need to be challenging for them to work. You need to find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. It is very important to maintain proper spacing of workouts to avoid either overtraining or under training. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for your. When trying new exercises, try to make sure that they include enough weights or speed to make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so take a look at your routine every week or two and make necessary changes. If you find that your abdominal workouts are no longer challenging enough, try adding some resistance. It is essential to do your ab workout routines daily if you plan on keeping a tight stomach.

No Pain - No Gain, But Beware Of Injuries

The second rule of ab workouts is not to over train and to do your workouts safely. The purpose of intense abdominal workouts are to strengthen the tendons, ligaments and muscles in your lower back, stomach and midsection. Over training is a huge problem because it puts those parts of your body in danger of injury. When you under train, you see no results, which may push you intensify your workouts. That’s good, but too much and you’ll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not. Never do an intense exercise in which you cannot control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout anyway. In any case, if you are injured during a workout, call for help immediately from those around you. It is a good idea to workout with a partner or to at least let someone know that you’re working out in case anything happens to you. Your ab workouts need to be progressive in intensity but be careful not to be in too big a hurry for results. An injury will set you back immensely. Take it slow and do it right.

The Secret To Getting Six Pack Abs

Lastly, build up your workout intensity instead of jumping into the deep end. When you are starting your ab exercises, you won’t be able to suddenly run the Boston marathon! This is worth repeating, building up slowly will help prevent injury, as I talked about in the second step, but it can also help you to not get frustrated. If you slowly build up your abdominal exercises, you’ll be able to find success more readily. One last thing I think you should understand about ab workouts. A lot of people believe that all you need to do is hundreds of ab workouts every day in order to get rid of your belly fat. Wrong! The secret to losing the ugly belly fat that covers up your six pack abs is three things. You need to eat a balanced diet full of healthy nutrients. Work your daily ab workouts as well as doing your intense rigorous full body workouts making sure you use proper spacing and don't forget to increase resistance as needed.


As always, before you engage in any sport or workout routine you should check with your doctor to make sure it is safe for you.

by Neil Gerstein  The Health Nut - Health Fitness and Nutrition News
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