Panic Attacks
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Panic Attacks Disorder
Facts About Panic Attacks Disorder

Symptoms Of A Panic Attack

Panic attacks are sudden and discrete periods of fear, mounting physiological, intense anxiety, discomfort and stomach problems, associated with various cognitive and somatic symptoms.

Some of the most common symptoms of panic attack are:

1) Pounding or Racing Heartbeat
2) Chest Pain
3) Nausea
4) Difficulty Breathing
5) Sense of Feeling Smothered
6) Dizziness
7) Feeling the Need to Escape
8) Tiredness
9) Stomach Upset
10) Hot Flashes
11) Numbness or Tingling in Hands
12) Perceptual Distortion
13) Dreamlike Sensation
14) Fear of Doing Something Embarrassing
15) Fear of Losing Control
16) Fear of Dying

This activation of SNS prepares a person to fight or flight, hence lungs and heart work harder to provide glucose and oxygen to the system through blood stream. Panic attacks are considered one of the most intensely, upsetting, frightening and uncomfortable experiences in a person’s life.

The symptoms of panic attack disorder usually resemble those of heart attack. Panic attack begins abruptly, and includes chest sensations, tingling, and anxiousness. Panic attack is not pleasant, and is adaptive response to the immediate and clear danger.

Panic attack disorder can ruin your life, happiness and career. Selective serotonin reuptake inhibitor and benzodiazepine families are quite effective in treating panic attack disorder, and are approved by FDA.

The first most important thing is to get out of the guilt. For most people, the attacks become worse when they start blaming themselves for their shortcomings.

Despite the fact that learning of panic response to the non-threatening situation, theme or object is not intentional, but incidental, the connection is established.

There is no guaranteed way to prevent these attacks, but getting the treatment can reduce the frequency, and make the attacks less severe.

In case you have the symptoms of panic attacks disorder, get medical help as soon as you can. As the symptoms of this disorder are quite similar to those of heart attack, it is essential to get yourself evaluated.

To treat panic attack disorder, cognitive-behavioral therapy is highly successful. This habit will grow, and at the advanced stage, people may also start avoiding leaving home due to fear of getting the panic attack.

Behavioral and cognitive techniques help people combat the pattern, and resume normal level of functioning. In addition to getting the treatment for panic attack disorder, the person might also need additional treatment for other emotional problems associated with this disorder.

Alcohol, drug abuse and depression are the most common problems, and it has recently become evident that suicide attempts are quite frequent in people suffering with this disorder.
In terms of medications, selective serotonin reuptake inhibitor and benzodiazepine family of medication have been approved by FDA to treat this disorder.

It is however important to keep in mind that though panic attacks are serious, these are not immediately organ-threatening. In addition to getting the treatment, it helps to get sufficient sleep so that you don’t feel drowsy.

This will help you connect with other people suffering from same disorder and anxieties. It also helps to engage in stress-management techniques and aerobics exercises, as these activities decrease the severity and frequency of panic attacks.
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