"THE FAT LOSS BIBLE"
Natural bodybuilder Tom Venuto is both a top personal trainer and well respected fat loss expert. In his bestselling Burn the Fat, Feed The Muscle he has not just put out yet another weight loss book into a market that is already inundated with the latest fad diet and weight loss books. Burn the Fat, Feed The Muscle is not a weight loss book at all, it is a fat loss book. Many experts have appropriately coined it the "Fat Loss Bible." It is by far the most informational, detailed, and knowledgeable books on losing fat that I have ever read.
The reason it is so much better than all of those other "weight loss" programs is because it is a "fat loss" program, it's not another "weight loss" program. What do I mean by that? Most weight loss diets aim is for you to lose weight. But, your weight consists of not only fat but it also consists of water, muscle and other lean tissues. According to Burn The Fat, Feed The Muscles first three chapters, that type of weight loss is the wrong goal that you want to pursue. Your goal should be aimed at fat loss, and by pursuing the wrong goal is the reason why most people fail to reach and maintain their ideal body weight. Burn The Fat, Feed The Muscle shows you exactly why it's not weight loss you're after but it's fat loss that is your true goal. Then they show you not only how to burn your fat away, but also how to maintain it!
Another reason why Burn The Fat, Feed The Muscle is so much better is the attention to detail it pays to each and every element of successful fat loss. Burn The Fat totally dispels all of the myths and fallacies you may have heard or read on the subject of fat loss. By reading Burn the Fat, Feed the Muscle you will learn everything that you need to know about fat loss and more. Really!
Just What Kind Of Diet Is This Anyway?
Your next question is probably, "What kind of diet is this? Is this like an Atkins diet? A Beverly Hills diet? A Cabbage diet? Is it a High Protein diet or Low Carb diet?"etc.
In truth Burn the Fat, Feed The Muscle is neither a low carb diet, a high protein diet, nor is it an Atkins diet or a Beverly Hills diet. It's more of a scientific approach that will determine your own ideal macronutrient ratio by analyzing your body type (are you an endomorph, ectomorph, or mesomorph?), determining your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires daily) and activity rate, and assessing whether you are carb tolerant or carb intolerant. If you didn't understand that this should make more sense to you. Each and every one of us is a unique individual, and no one diet will work for everyone. According to Tom Venuto, "The secret of the magical nutrient ratio is that there is no magic nutrient ratio."
I know this probably sounds a tad complicated to you, it did me, but Tom does a superb job of putting everything in layman's terms so that you can understand everything completely.
"The Dictionary Is The Only Place Success Comes Before Work"
Like me, you are sure to find chapter one as one of your favorite chapters in the book. "How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation" illustrates that not only is world class bodybuilder Tom Venuto a completely steroid free bodybuilder, but he is also a world class success coach as well as a top notch psychologist. I'm sure everybody has heard of the legendary head coach of the Green Bay Packers - Vince Lombardi. To borrow a quote from the late Vince Lombardi, he said: "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success"... that quote is what Burn The Fat, Feed The Muscle is about. If you want results and successful goals you are going to have to work for them. That's something we should follow in every phase of our lives.
The Foundation Of Your Fat Loss Success
Throughout the rest of Burn The Fat, Feed The Muscle the author thoroughly takes you through the complete mechanics of fat loss. In the third chapter called "Body Composition: How to Determine Your Fat to Muscle Ratio", the author teaches us why it is important to accurately measure your body fat composition, and he explains the reason why it is the most accurate indicator of our overall health and fitness. Chapter three is very technical and although a typical fad dieter might find it to be too much detail, I feel that is the foundation of the program. While some people may feel that Burn The Fat, Feed The Muscle is overflowing with too much information and detail about fat loss, in my opinion it is far better than the reverse; not enough information. Personally, I have read far too many weight loss and fad diet books that give you completely generic cookie cutter information and not enough of it.
Will Burn The Fat, Feed The Muscle Benefit You?
If you or a loved one needs to lose weight, I mean lose fat and are willing to put in the required effort than Burn The Fat, Feed The Muscle is for you. If you are ready to lose weight by using a state-of-the-art scientifically designed fat loss program that was developed by a world class natural bodybuilder, personal trainer and well respected fat loss expert, then Burn The Fat, Feed The Muscle is for you. From my experience the people who will love and use this fat loss program are fitness enthusiasts, bodybuilders and people who are motivated to lose weight the right way. Now let's look at the other side of the coin!
Who Will Not Benefit From Burn The Fat, Feed The Muscle
If you are the type of person who's idea of a diet is a diet soda with your half pound fast food burger and extra large fries then Burn The Fat, Feed The Muscle is probably not for you. If you think fat burning pills and the latest fad diet is better than some hard work and proper healthy, fat burning foods then Burn The Fat, Feed The Muscle is not for you. Tom Venuto doesn't pull punches when he says: "There are no "30 lbs. in 30 days miracles at work here. It's all about intelligent eating choices, planning, and hard work." He also states: "Burn the Fat is simple, but it's not easy."
Sage Advice For Weight Loss And Fat Loss Newbies
If you are looking for a walk in the park, forget it! Although you will find Burn the Fat, Feed The Muscle to be a well written fat loss book that is an easy read. Don't be fooled. It is a serious, very intense fat loss program that requires a person who is totally committed to put in the time and effort needed for you to succeed in your fat loss goals. If you are truly committed to losing fat then it is essential that you read Burn the Fat, Feed The Muscle cover-to-cover. Not only are you going to get Burn The Fat, Feed The Muscle with your purchase, but you will also receive about half a dozen bonus reports such as "How to Meausure Your Body Fat In The Privacy Of Your Own Home." So, don't plan on reading it all in a single evening. I stress, If you are not completely committed to losing your fat which requires work on your part then don't throw away your money. If you truly want to lose fat then I can't think of a better "Fat Loss Program" than Burn The Fat, Feed The Muscle!
Burn The Fat, Feed The Muscle Is Well Worth It
I found Tom Venuto's Burn The Fat, Feed The Muscle and all of the bonus reports to be well worth the $39 asking price. As a matter of fact, after reading all of the material and following the unique fat loss program, I would be more than willing to dish out double the price. Bottom line? Burn The Fat, Feed The Muscle is our top choice for fat loss diet programs. It's a definite buy if you plan on following this top notch weight loss oops! fat loss program.