Six Exercises For Losing Weight Fast

Exercise is an effective and excellent tool to lose weight. However, if the process was really that simple, no one would have been facing the weight problem. For losing weight, one needs to do both strength training and aerobic exercises. This helps lungs and heart to become stronger and the body starts utilizing the oxygen more efficiently. A suitable exercise routine is helpful to lose weight, but it must also be continued to maintain the weight in long term.

Weight Loss Exercise #1 - Strength Training

Strength training involves many sets of repetitions using moderate weights so that it does not yield to huge muscles. Swimming is one of the best weight loss exercises, and a good way to work the cardiovascular system.

Weight Loss Exercise #2 - Aerobic Exercise

Aerobic exercise increases the heart rate and is an excellent weight loss exercise. Enter the shallow end, and do 90 seconds each of squats, walking lunges and leg lifts to back and the side. This will loosen the tight muscles, and reduce the chances of injury. If you live in cold places, you can look for heated pools.

Weight Loss Exercise #3 - Stair Climbing

You can use stairs to climb up and down daily. This is a great exercise to burn calories and fat. If done correctly, walking is just as effective as any other vigorous exercises.

Weight Loss Exercise #4 - Brisk Walking

To lose weight, correct timing must be applied to the exercise. Initially, your fitness goal should be to workout for 30 minutes each day. Your aim should be able to walk briskly for half an hour each day, including one steep slope. With your legs straight and hands just beneath your shoulders, lower yourself till your chest touches the floor. If the goals are not realistic, the chances of sticking to any exercise routine are very less.

Weight Loss Exercise #5 - Swimming

For obese and overweight people, swimming is one of the best exercises. The basic guideline is to work 250 minutes each week, which comes to 50 minutes, five times a week. To start with, just workout for 20-30 minutes for 3 days a week so that your body gets the time to adapt. Small things like doing daily household chores, taking the stairs, drinking water and walking can aid the weight loss. To lose weight, each exercise must be designed carefully. However, make sure that you don’t lose the natural arch of your spine. You need to stay motivated in order to see positive results.

Weight Loss Exercise #6 - Stomach Crunches

When you begin any weight loss exercise, keep in mind that it is not a temporary fad. This is just a variation of crunches, however work smarter by reducing the stress on the back and work harder by using more muscles. Be practical, and avoid doing too much too soon. Keep your legs straight and hold your arms straight right above your chest. Contract your abdominal muscles and lift your legs off the floor while folding your body up. Stretch your arms towards your toes and then come back to the starting position.


by Neil Gerstein  The Health Nut - Health Fitness and Nutrition News
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